For life on a GLP-1
The week has a rhythm. This keeps track of it.
Log a dose, a meal, or how you’re feeling in a few seconds. PlateCalm notices the rhythms in what you record — which days tend to be rough, which meals tend to sit badly — and turns it all into something your clinician can read in a minute.
Everything stays on your phone. No account, no upload, nothing sold.
A GLP-1 week has a shape. The dose, the days after it, the meals that go fine and the ones that don’t. Then the appointment arrives and none of it is where you can reach it.
PlateCalm is a place to put it down as it happens, in the seconds you actually have, so that six weeks later it is still there and still legible — to you, and to the person treating you.
Logging
Built for the five seconds you have
Doses
Amounts and injection sites, on whatever rhythm you actually use — not a schedule the app decided for you.
Symptoms
What you felt and how strong it was, in your own words.
Meals
Descriptors like fried, dairy or spicy, so a meal takes one tap rather than a nutrition database.
Weight, protein, fiber and water
Typed once, or read from Apple Health if you turn that on.
A daily check-in
Mood, appetite and sleep — if you feel like it.
The dose week
One ring for where you are
The cycle is drawn as a ring, one segment for each day counted since your last logged dose, with the dose itself at the top in apricot. A glance tells you where in the week you are without reading a date or doing arithmetic.
It counts days, not elapsed hours. That sounds like a detail until you see the alternative: a ring driven by time sits empty on dose day, which is exactly when you most want to see it full.
If your rhythm isn’t weekly, the ring follows the rhythm you actually log rather than insisting on seven days.
Patterns
It notices. It doesn’t conclude.
Once there are a few weeks of entries, PlateCalm starts arranging them. Everything it shows you is a description of what you recorded — counts, orderings, coincidences in time. It never tells you a food caused a symptom, because from a log alone, nobody can know that.
Which day tends to be busiest
Symptoms arranged by day of your cycle, so you can see whether day two has been consistently heavier than day five.
Descriptors that recur
Meal descriptors that have shown up before a rough patch in your own entries — noticed and shown, never blamed.
Weight against dose steps
Your readings plotted alongside each change in dose, so the two are readable together.
How much you’ve logged
An honest read on whether there is yet enough history for any of it to mean much.
Menu Lens
Eating out, checked against your own history
Paste a menu and each dish is read against the descriptors you have logged before. Dishes are marked usually gentle, worth watching, or often rough for you — where “for you” means exactly that, and nothing else.
There is no nutrition database behind it and no general advice about what anyone should eat. It is your own record, turned around and pointed at tonight’s menu. Everything is worked out on the phone; the menu you paste is never uploaded.
Appointments
Arrive with the facts
A clean PDF summary: doses and changes, symptoms arranged by cycle day, nutrition averages, weight, and space for the questions you want to ask. Written to be read in a minute, because that is often what an appointment gives you.
Choose the window — seven days, a fortnight, a month, or dates you pick — and which sections to include. Your notes and weight are always optional.
A CSV of your raw entries is free for everyone, so your record is yours to take somewhere else whenever you want it.
Privacy
Your log never leaves the phone on its own
Everything you record lives in PlateCalm’s private storage on your device, behind your passcode, with an optional Face ID lock on top. This is not a policy we promise to keep — it is how the app is built. There is no server of ours for it to reach.
No account
Nothing to sign up for, so there is no profile of you to hold in the first place.
No analytics
No usage tracking, no advertising identifiers, no third-party ad SDKs. None.
Nothing sold
There is no copy of your log anywhere but your phone, so there is nothing to sell.
You choose what leaves
A report leaves only when you send it, through the iOS share sheet, to a destination you pick.
The one exception, stated plainly: subscription status is processed by Apple and RevenueCat. No health data is attached to it.
Pricing
Free to keep your record. Pro to read it back.
Free
Everything you need to log and keep your data.
- Unlimited logging of doses, symptoms, meals and weight
- The dose cycle ring and your dose timeline
- Daily check-ins and nutrition targets
- Apple Health import
- CSV export of every raw entry
PlateCalm Pro
Monthly or annual. Prices shown in the App Store in your currency.
- Pattern insights across your history
- Unlimited Menu Lens scans
- The doctor-ready PDF report
- Unlimited history
- Face ID app lock
Subscriptions renew automatically until cancelled, and are managed in your Apple ID settings. Full subscription terms.
A note on what this isn’t
PlateCalm records what you log and nothing more.
It never says a food caused a symptom, never recommends a dose, an amount or a schedule, and never predicts how a change will feel. Reminders are reminders to log, not to dose. It is not a medical device and it does not give medical advice.
Those are conversations for you and your clinician. This just makes sure you arrive with the facts.